{"version":"1.0","provider_name":"karveliskiodvaras.lv","provider_url":"https:\/\/karveliskiodvaras.lv\/lv\/","author_name":"karveliskiodvaras.lv","author_url":"https:\/\/karveliskiodvaras.lv\/lv\/author\/karveliskiodvaras-lt\/","title":"Saulespu\u0137u e\u013c\u013ca - karveliskiodvaras.lv","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G3pYyZskih\"><a href=\"https:\/\/karveliskiodvaras.lv\/lv\/parduotuve\/ella\/saulespuku-ella\/\">Saulespu\u0137u e\u013c\u013ca<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/karveliskiodvaras.lv\/lv\/parduotuve\/ella\/saulespuku-ella\/embed\/#?secret=G3pYyZskih\" width=\"600\" height=\"338\" title=\"&#8220;Saulespu\u0137u e\u013c\u013ca&#8221; &#8212; karveliskiodvaras.lv\" data-secret=\"G3pYyZskih\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/karveliskiodvaras.lv\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/karveliskiodvaras.lv\/wp-content\/uploads\/2022\/01\/Saulegrazu-LV-scaled.jpg","thumbnail_width":2163,"thumbnail_height":2560,"description":"E\u013c\u013ca ar maigu saulespu\u0137u gar\u0161u un smar\u017eu. \u012apa\u0161i t\u012bra, jo spiesta no lob\u012bt\u0101m saulespu\u0137u s\u0113kl\u0101m. Auksti spiesta saulespu\u0137u e\u013c\u013ca ir \u013coti noder\u012bga. T\u0101 nesatur holester\u012bnu, ir bag\u0101ta ar fosfolip\u012bdiem, polinepies\u0101tin\u0101t\u0101m tauksk\u0101b\u0113m: palmit\u012bnsk\u0101bi, stear\u012bnsk\u0101bi, arah\u012bnsk\u0101bi, linol\u0113nsk\u0101bi, ole\u012bnsk\u0101bi, linolsk\u0101bi, vitam\u012bniem un miner\u0101lviel\u0101m. Lab\u0101s gar\u0161as d\u0113\u013c piem\u0113rota ikdienas uzturam - sal\u0101tu, putru vai citu \u0113dienu gar\u0161viel\u0101m. T\u0101 ir viena no nedaudzaj\u0101m auksti spiestaj\u0101m e\u013c\u013c\u0101m, kas piem\u0113rota cep\u0161anai (nav piem\u0113rota grauzd\u0113\u0161anai). Piem\u0113rota ar\u012b lieto\u0161anai k\u0101 mas\u0101\u017eas e\u013c\u013ca - m\u012bkstina un baro \u0101du.  &nbsp;"}